Weigh In record (no journal entry) for 10 May 2019
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 54.85g | Prot: 65.63g | Carbs: 148.47g.
Breakfast: Pisang. Lunch: Seledri, Daun Bawang, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Dinner: Hati Ayam, Tumis Kangkung, Nasi Putih, Bakwan. more...
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Losing 2.3 kg a Week
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rha.hero's Weight History
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