Weigh In record (no journal entry) for 10 May 2019
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68.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 23.42g | Prot: 23.42g | Carbs: 46.11g.
Breakfast: 白吐司, 安佳 起司片 (21克), 星巴克 (Starbucks) 熱拿鐵(大杯). more...
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Losing 0.7 kg a Week
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