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95bbk
Journal
10 May 19
95bbk's Journal, 10 May 19
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Day>365。BW76/BF20. 3/MUSCLE41. 2
76 kg
Lost so far:
5.3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
2148 kcal
Fat: 109.32g | Prot: 110.41g | Carbs: 180.61g.
Breakfast:
水煮蛋, 方師傅 羅宋麵包.
Lunch:
酸辣湯, 桂冠 紅油抄手.
Dinner:
蒸蛋, 牛腩, Costco 無骨牛小排, 炒高麗菜, 鱸魚, 白米, 菜包.
Snacks/Other:
福樂 自然零原味優格, 西瓜, 馬修嚴選 燕麥穀物棒-堅果, 福樂 黑芝麻牛乳, 統一 豆漿.
more...
Gaining 0.1 kg a Week
12 Supporters
Support
1 to 20 of 47
Comments
逼哥又開始新一期的訓練了👍
09 May 19 by member:
尼歐NEO
練肌肉
09 May 19 by member:
josephc0917
年底要畢業吧!!
10 May 19 by member:
95bbk
肌肉不是會更重?💪💪💪
10 May 19 by member:
chenxxxcccc
所以bbk重了啊
10 May 19 by member:
josephc0917
然後越練肌肉越重年底能達標嗎?
10 May 19 by member:
chenxxxcccc
逼哥練體脂的,體重對他不是重點啦。看看而已。
10 May 19 by member:
尼歐NEO
我是重新出發啦~我覺得我們這種佛系徒手練肌的,大概只有靠肥肉瘦掉,體脂下降,才能肌肉上升。
10 May 19 by member:
95bbk
大家一起甘巴爹!!
10 May 19 by member:
95bbk
加油💪
10 May 19 by member:
尼歐NEO
加油+1💪💪
10 May 19 by member:
chenxxxcccc
不許畢業 😅😅
10 May 19 by member:
gulinlin
我沒畢業 你也不許畢業 😅😅
10 May 19 by member:
gulinlin
只有我越練越肥
10 May 19 by member:
josephc0917
約哥今年不比了嗎?? 00妹妹我看妳很愛留級。。。現在是碩士要改讀博士班嗎?
10 May 19 by member:
95bbk
約哥 是校長⋯ 永遠留校服務⋯ 🤣🤣🤣
10 May 19 by member:
gulinlin
还不是因為你們全走光了⋯ 丟下尼歐哥和約哥2個⋯ 我只好留下來繼續「照顧」他們啊⋯ 🤣🤣🤣
10 May 19 by member:
gulinlin
今年比賽一直沒宣布 可能是公司發現詐騙集團太多 大家騙獎金🤣🤣🤣
10 May 19 by member:
josephc0917
隊長😭😭😭🤝🤝🤝👌👌👌🤘🤘🤘🖖🖖🖖
10 May 19 by member:
josephc0917
太有愛了~
10 May 19 by member:
95bbk
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