Weigh In record (no journal entry) for 09 May 2019
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 71.52g | Prot: 48.15g | Carbs: 150.60g.
Breakfast: Ceratti Presunto Cozido Magro, Nescafé Café Solúvel Granulado Matinal, Wickbold Pão Integral e Zero, Vigor Requeijão Light, Itambé Leite em Pó Integral. Lunch: Empanada de Carne. Dinner: Ovo Frito, Ceratti Presunto Cozido Magro, Nescafé Café Solúvel Granulado Matinal, Wickbold Pão Integral e Zero, Itambé Leite em Pó Integral. Snacks/Other: Nestlé Nesfit Morango e Cereais, Trio Barra de Cereal Brigadeiro, Cacau Show Lá Creme, Abacaxi. more...
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1474 kcal
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Exercise:
Hiking - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Sheila Velloso's Weight History
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