Weigh In record (no journal entry) for 09 May 2019
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75.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 34.41g | Prot: 38.93g | Carbs: 156.98g.
Breakfast: Datte, Harira. Lunch: Choux Cuits, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Courgette, Tomates, Oignons, Carottes, Huile d'Olive, Blanc de Poulet, Pain d'orge. Snacks/Other: Pomme. more...
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1905 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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badryounes's Weight History
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