Weigh In record (no journal entry) for 09 May 2019
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62 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 46.20g | Prot: 105.52g | Carbs: 192.09g.
Breakfast: Wasa Integrale, Semi di Lino, Vipiteno Yogurt Magro 0,1%, Ciliegie, Ananas. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Naturalmente Menù Mix 5 Cereali, Salmone al Forno o alla Griglia, Mandorle. Dinner: Vivo Meglio Gallette di Riso, Avocado, Pompelmo (Rosa e Rosso), Zucchine, Petto di Pollo, Carne. Snacks/Other: Mirtilli, Ciliegie, Mela Verde. more...
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Losing 0.4 kg a Week
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ELLIESABETH's Weight History
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