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1666 kcal
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Fat: 55.24g | Prot: 114.22g | Carbs: 184.17g.
Breakfast: Brown Rice, Dried Salted Herring, Fried Battered Fish, Fried Egg, Beef Liver, Cooked Mustard Greens (from Fresh), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Carrots. Dinner: Spinach , Brown Rice, Fried Floured or Breaded Fish, Grilled Fish. Snacks/Other: Ellenka Fiber Creme, Pancakes with Butter and Syrup , Frisian Flag Susu Kental Manis, Fruit Syrup, Papaya, Ellenka Fiber Creme, Skimmed Milk (200ml), Avocado, Dried Chia Seeds. more...
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511 kcal
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Exercise:
Pilates - 30 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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 Comments
10 May 19 by member: elysuwarni1978
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Iaa kemaren2 banyak yg minta aku bikin youtube channel untuk olahraga dan makanan sehat tp gak sempat2.. olahraga paha dan kaki pake alat di gym mba/mas 😊.. puasa2 gini aku ttp main beban sampe 40kg tp emang gak mudah di banding gak puasa heehee 😅
10 May 19 by member: fannyfun
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10 May 19 by member: Aurora.Ara
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Ka mau tanya, dibagian perut ada kulit yg menggelambir ga?
11 May 19 by member: anisahsalmamuslimah
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Untuk saat ini belum ada kulit gelambir tp nanti kalau body fat ku udah rendah pasti kulit gelambir akan ada apalg perut 😁
Bb di atas 100 trus kalau turun ke 55-60kg pasti gelambir apalg bagian perut
11 May 19 by member: fannyfun
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Ngeliat kaka aku jadi termotivasi.. Makasih kaaa..
11 May 19 by member: anisahsalmamuslimah
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Semangat terus.. iaa sama2 👏🏻☺️
11 May 19 by member: fannyfun
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keren bgt kak! semangat ya😍
14 May 19 by member: denisyaadr
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fannyfun's Weight History
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