|
|
1666 kcal
|
Fat: 55.24g | Prot: 114.22g | Carbs: 184.17g.
Breakfast: Brown Rice, Dried Salted Herring, Fried Battered Fish, Fried Egg, Beef Liver, Cooked Mustard Greens (from Fresh), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Carrots. Dinner: Spinach , Brown Rice, Fried Floured or Breaded Fish, Grilled Fish. Snacks/Other: Ellenka Fiber Creme, Pancakes with Butter and Syrup , Frisian Flag Susu Kental Manis, Fruit Syrup, Papaya, Ellenka Fiber Creme, Skimmed Milk (200ml), Avocado, Dried Chia Seeds. more...
|
|
511 kcal
|
Exercise:
Pilates - 30 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
|
|
1 to 20 of 28
 Comments
Hebat sekali usahanya. Tetap semangat kak! 🙂
09 May 19 by member: skukkyn
|
kak. saya mau tanya. diet pke app fs ini pke defisit kalori atau gmn yaaa? mohon jawabannya
09 May 19 by member: icha1993
|
aku bb 68 kek masih keliat gendot:(( btw tinggi brp kak
09 May 19 by member: kameliad23
|
aaaa aku kepingin kaki nya progresss gtu:( gmna kak proses smpe bisa berhasil gtu?:( keren bgtt
09 May 19 by member: caculon
|
kaki nya goals bangett huhu
09 May 19 by member: galihprihanti
|
Iaa saya setiap harinya di kalori defisit jd emang app ini ngebantuuuuu banget untuk atur pola makan.. aku tingginya 163cm
Saya olahraga kaki dan paha setiap hari, untuk saat ini aku main beban di sekitar 20kg untuk paha dan kaki, 40 kg untuk tangan. 😊
09 May 19 by member: fannyfun
|
hebat banget, ngecilin kaki bukan hal mustahil ya kak. Salut aku T-T
09 May 19 by member: lilmeow99
|
olah raga kakinya apa kak.. aq paha mslh bgt 😭
09 May 19 by member: indranara
|
bagus bangeet progresnya kaa,, semangat truss yaa,, caiyoo😉
09 May 19 by member: Tiffany A. Putri
|
09 May 19 by member: pmahadewi
|
09 May 19 by member: baefincuu
|
selamat ya... makin cantik...
09 May 19 by member: bg nug
|
09 May 19 by member: chikadll28
|
Waaaw makin cantik :)
Btw TB nya berapa kak? Keliatan tinggi
09 May 19 by member: Aulia08
|
Bagus bgt kak, dri bulan apa kak pertama mulai?
09 May 19 by member: symlnd
|
09 May 19 by member: labittalhansa
|
09 May 19 by member: anggrica1
|
Saya 163cm
Pertama mulai 7 bulan lalu 😊
09 May 19 by member: fannyfun
|
main beban untuk paha&kaki itu gmn ya Kak???
09 May 19 by member: fidiyawijiati
|
ka. punya youtube channel ga sihh?? ayoo bikinn
09 May 19 by member: anisahsalmamuslimah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fannyfun's Weight History
|