Weigh In record (no journal entry) for 09 May 2019
|
79.7 kg
Lost so far: 12.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 35.15g | Prot: 77.32g | Carbs: 55.93g.
Breakfast: Clara de Huevo, Dymatize ISO 100 Whey Protein Isolate, Papaya. Lunch: Tomates Cherry, Cebollas Rojas, Rábanos, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Pimentón, Cebollas Rojas, Lechuga, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Maní, Uchuva, Zorba Yogurt Griego, Torta Tres Leches, Queso Costeño. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|