Weigh In record (no journal entry) for 02 May 2019
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80.6 kg
Lost so far: 11.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 37.12g | Prot: 99.38g | Carbs: 71.23g.
Breakfast: Dymatize ISO 100. Lunch: Carne Asada, Tomates Cherry, Cebollas Rojas, Crema de Espinacas. Dinner: Pimentón, Cebollas Rojas, Atún en Agua (Enlatado). Snacks/Other: Queso Costeño, Tamarindo. more...
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Losing 0.7 kg a Week
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