Weigh In record (no journal entry) for 09 May 2019
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90 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 16.96g | Prot: 65.93g | Carbs: 45.01g.
Breakfast: Herbalife Nutrition Shake, Chicken Spring Roll. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Kem Chicks Sayur Toge, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Papaya. more...
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Losing 1.0 kg a Week
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