Weigh In record (no journal entry) for 09 May 2019
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 71.14g | Prot: 73.58g | Carbs: 148.26g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Soto Ayam. Dinner: Air Kelapa, NutriSari Jeruk Peras, Bakwan, Putih Telur Matang, Tumis Buncis, Nasi Putih. Snacks/Other: Kolak, Kerupuk Makanan Ringan, Kurma. more...
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Losing 2.0 kg a Week
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yulianriskia's Weight History
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