Weigh In record (no journal entry) for 09 May 2019
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 53.39g | Prot: 80.80g | Carbs: 208.07g.
Breakfast: Mandorle, Parmalat Latte Parzialmente Scremato, Semi di Lino, Conad Semi di Zucca, Fiocchi d'Avena. Lunch: Banana, Parmigiano (Grattugiato), Mais Giallo (Intero, Sgocciolato, in Scatola), Olio Extra Vergine di Oliva, Pomodori, Insalata Mista Verde, Salsa, Pasta Integrale Secca. Dinner: Insalata Mista Verde, Uovo Sodo. Snacks/Other: Insalata Mista Verde, Tonno in Olio (in Scatola), Carote, Carote, Banana. more...
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Losing 4.9 kg a Week
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elenaferrerait's Weight History
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