Weigh In record (no journal entry) for 07 January 2013
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82.5 kg
Lost so far: 18.7 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2013:
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939 kcal
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Fat: 41.90g | Prot: 49.40g | Carbs: 88.13g.
Breakfast: Butter Streichfein, Original Französischer Weichkäse, Aldi Eiweißbrot. Dinner: Hackfleisch, Spitzen-Langkornreis, Gelbe Paprika, Zwiebeln, Ziegenfrischkäsezubereitung. Snacks/Other: Fettarmer Fruchtjoghurt Apfel. more...
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2417 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 10 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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Peggy72!'s Weight History
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