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Mc第一天
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 58.02g | Prot: 65.18g | Carbs: 197.67g.
Breakfast: 林鳳營低脂鮮乳, 橘子, 林鳳營 鮮乳, 全家 凱撒雞肉握沙拉, 水煮蛋. Lunch: 福樂 福樂原味優格（附蜂蜜醬包）, 排骨湯, 燙青菜. Dinner: 馬鈴薯沙律加雞蛋, 芭樂, 全家 凱撒雞肉握沙拉. Snacks/Other: 水晶餃, 香蕉. more...
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1505 kcal
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Exercise:
踏步40分鐘、推腿90下 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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