Weigh In record (no journal entry) for 09 May 2019
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69.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 42.43g | Prot: 57.53g | Carbs: 147.91g.
Breakfast: REWE Kulturheidelbeeren, My Muesli Protein Berry Porridge, Kaffee mit Milch. Lunch: Dürüm Döner, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Maggi Spaghetti Bolognese. Snacks/Other: Balisto Korn-Mix, SodaStream Zitrone-Limette. more...
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2347 kcal
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Exercise:
Shopping - 1 hour, Massage - 50 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 5 hours and 15 minutes, Resting - 8 hours and 40 minutes, Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 5.6 kg a Week
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mamou2905's Weight History
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