原來是昨天的燒臘太鹹,體重上升! 趕快筆記!
|
63 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 47.88g | Prot: 113.89g | Carbs: 78.17g.
Breakfast: 三明治, Costco 奇亞籽, 地瓜. Lunch: 炒空心菜, 荷包蛋, 雞胸肉(烘烤), 四季豆. Dinner: 荷包蛋, 豆皮, 雞胸肉(烘烤,脱脂,切片). more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hao524.tw's Weight History
|