Weigh In record (no journal entry) for 09 May 2019
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62.2 kg
Lost so far: 11.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 21.88g | Prot: 59.23g | Carbs: 55.39g.
Breakfast: 초이스엘 저지방 우유, 아메리카노, 스피루테인 단백질 쉐이크. Lunch: 매일 셀렉스. Dinner: 검은 콩 (요리), 가자미구이, 멸치볶음, 계란후라이, 메추리알. Snacks/Other: 매일 셀렉스 밀크 프로틴바. more...
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Gaining 1.4 kg a Week
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