Weigh In record (no journal entry) for 09 May 2019
|
78.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 63.89g | Prot: 75.93g | Carbs: 186.88g.
Breakfast: SuperIndo Beef Rolade, Indomie Mi Goreng. Snacks/Other: Teh Manis, Sayur Asem, Ikan Bandeng Goreng, Ayam Goreng, SuperIndo Beef Rolade, Nasi Putih, Martabak Telur. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Al's Weight History
|