體脂肪32.7 昨天休息一天,肚子漲漲的
又去吃好料,體脂肪下降了,但體重上升
最近體重和體脂肪浮動真的很大
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62.4 kg
Lost so far: 0 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 24.68g | Prot: 107.54g | Carbs: 126.76g.
Lunch: 雞腿便當. Dinner: 炒杏鮑菇, Costco 希臘優格, Costco 脆萃纖燕麥穀片, 杏鲍菇, 紅豆, 雞胸肉(烘烤). more...
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Gaining 4.9 kg a Week
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Dora2429's Weight History
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