這輪開始的第四天,少了1.1公斤,每天早起,但還要再更早睡,吃大量的蔬菜,加油!
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 70.80g | Prot: 168.64g | Carbs: 124.53g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 義美 豆漿, 水煮蛋, 黑咖啡. Lunch: 煮熟的蘑菇(烹飪中加油), 蘆筍, 清蒸或水煮蝦, 鷹嘴豆, 好菇道 菇類, 龍鬚菜, 毛豆, 花椰菜, 雞胸肉. Dinner: 花椰菜, 大豆/黄豆(水煮)
, 全聯 雞里肌肉, 煮熟的蘆筍(新鮮), 煮熟的三文魚. Snacks/Other: 水煮蛋, 綠茶, 葡萄, 元本山 海苔, 盛香珍 無調味堅果(核桃仁), 聖女果. more...
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1577 kcal
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Exercise:
Boating or Canoeing - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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oopshsien's Weight History
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