Weigh In record (no journal entry) for 07 January 2013
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101.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1696 kcal
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Fat: 49.45g | Prot: 76.95g | Carbs: 233.32g.
Breakfast: becel light, hagelslag, twentsche beschuit, oude kaas. Lunch: tomatensoep, vitamine water, slankie, Bruine, kipfilet. Dinner: Preischotel. Snacks/Other: Koffie, Ontbijtkoek. more...
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3030 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Chantal1980's Weight History
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