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563 kcal
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Fat: 7.08g | Prot: 34.97g | Carbs: 93.25g.
Lunch: Beterraba Cozida, Cenouras, Vagem, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco, Couve Manteiga Crua. Snacks/Other: Suco Verde. more...
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2127 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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