dlmchenry's Journal, 07 Jul 10

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Weigh In record (no journal entry) for 07 July 2010

73.9 kg Lost so far: 15.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2010:

994 kcal

Fat: 53.90g | Prot: 71.50g | Carbs: 47.06g. Breakfast: ezekiel bread, vegtable oil-butter spread. Lunch: kroger carbmaster strawberry, mozzarella, kroger private selection honey smoked turkey. Dinner: 57 sauce, steak, Roasted Vegetables. Snacks/Other: Ricotta cheese butterscotch. more...

2370 kcal

Exercise: Sitting - 14 hours, Shopping - 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours. more...

steady weight

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dlmchenry's Weight History

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dlmchenry's Journal, 07 Jul 10

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dlmchenry's Weight History