Weigh In record (no journal entry) for 08 May 2019
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93.5 kg
Lost so far: 14 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 58.01g | Prot: 57.12g | Carbs: 74.98g.
Breakfast: Coffee with Milk and Sugar, Fried Red Tomatoes (from Fresh), Bacon, Fried Egg with Fat, Sasko Brown Toast. Lunch: Coffee with Milk and Sugar. Dinner: Woolworths Smoked Viennas, Cheese Sauce, Cucumber (Peeled), Cherry Tomatoes, Hard-Boiled Egg. more...
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Losing 0.1 kg a Week
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duroangel's Weight History
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