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nina_nini
Journal
08 May 19
nina_nini's Journal, 08 May 19
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masih bwrlemak2 body ini
84.1 kg
Lost so far:
2.7 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2019:
498 kcal
Fat: 18.23g | Prot: 36.10g | Carbs: 52.20g.
Breakfast:
Kurma.
Dinner:
Herbalife F1 Nutritional Shake Mix, Brokoli Dimasak (dari Segar), Telur Rebus Lunak, Edamame.
Snacks/Other:
Herbalife F1 Nutritional Shake Mix, Martabak Telur, Kue.
more...
2269 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 4.7 kg a Week
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nina_nini's Weight History
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