Weigh In record (no journal entry) for 08 May 2019
|
57 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 51.71g | Prot: 71.48g | Carbs: 196.31g.
Breakfast: Happy Bio Graines de Chia, Casino Noix de Macadamia, Quaker Flocons d'avoine (40g), Figues Sèches, Sun Cranberries Bio Séchées, Amandes, Brin de Jour Muesli Croustillant aux Pépites de Chocolat, Pépites de Chocolat, Bonneterre Boisson Riz Sarrasin, Laiterie les Fayes Fromage Blanc des Limousins. Lunch: Gerblé Levure Diététique, Cora Emmental Râpé, Soto Falafel, Patrimoine Gourmand Ratatouille Niçoise aux Légumes de Provence, Bonneterre Spaghetti Complets. Dinner: Whisky, Herta Jambon Cuit à l'étouffée, La Boulangère Pain de Mie Bio Céréales et Graines, Cora Emmental Français. more...
|
|
1751 kcal
|
Exercise:
Watching TV/Computer - 50 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 10 minutes, Cleaning - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Stretching (yoga) - 10 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|