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cris.morais
Journal
08 May 19
cris.morais's Journal, 08 May 19
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Weigh In record (no journal entry) for 08 May 2019
91.5 kg
Lost so far:
0 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2019:
1411 kcal
Fat: 45.20g | Prot: 56.86g | Carbs: 196.16g.
Breakfast:
Pizza de Calabresa.
Lunch:
Quero Feijão Carioca, Bife de Carne de Vaca, Arroz Branco (Cozido).
Snacks/Other:
Peras, Pão Francês, Qualy Margarina Cremosa, Café com Açúcar.
more...
2805 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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cris.morais's Weight History
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