Weigh In record (no journal entry) for 08 May 2019
|
83.5 kg
Lost so far: 7.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 52.76g | Prot: 51.08g | Carbs: 23.72g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ghee, Café, Tirolez Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Couve-Flor Cozida (de Couve-Flor Fresca), Bife a Parmegiana, Copacol Coração de Frango, Abóbora, Broto de Feijão, Rúcula. Snacks/Other: Mexerica. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulanascentescoelho's Weight History
|