Weigh In record (no journal entry) for 08 May 2019
|
43.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 25.74g | Prot: 35.96g | Carbs: 139.18g.
Breakfast: Sup Ayam, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Roti, Kolak, Kurma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amalia ihsan's Weight History
|