Weigh In record (no journal entry) for 08 May 2019
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96.0 kg
Lost so far: 12.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 31.43g | Prot: 74.28g | Carbs: 72.32g.
Breakfast: Tesco Baby Button Mushrooms, Poached Egg . Lunch: Bananas , Multigrain Bread. Dinner: Soft Cheese Full Fat Rich & Creamy, Parma Ham, Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.2 kg a Week
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 Comments
Thank you all.
I’m will bed on holiday in 10 weeks so I hope to lose 10 more pound by then.
Fingers crossed.
The Fast 800 diet really works
08 May 19 by member: steve J J
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Sorry
It should say
I will be on Holiday
08 May 19 by member: steve J J
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steve J J's Weight History
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