Weigh In record (no journal entry) for 08 May 2019
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73 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 27.71g | Prot: 48.56g | Carbs: 175.66g.
Breakfast: Tahu Goreng, Super Bihun Super Bihun Kuah, Hati Ayam, Quaker Instant Oatmeal. Dinner: Botok, Nasi Putih, Susu Kedelai, Pepaya. Snacks/Other: Pisang. more...
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Losing 2.2 kg a Week
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wnovaizah's Weight History
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