Weigh In record (no journal entry) for 08 May 2019
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102.2 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 61.43g | Prot: 74.47g | Carbs: 133.98g.
Breakfast: Koffie, LU Cracotte, Heinz Sandwichspread Naturel. Lunch: Pruimenjam, Rund- en Varkensvlees Gehaktballen, Lätta Halvarine, Bruine Boterham. Dinner: Rundergehakt (Burger, 15% Vet, Gebraden), AH Sla Compleet met Tomaat en Komkommer, Aardappelen (zonder Schil, met Zout, Gekookt), Rundergehakt (Burger, 15% Vet, Gebraden), AH Sla Compleet met Tomaat en Komkommer, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lätta Halvarine, Gekookt Ei, Volkoren Brood, AH Elstar Appel. more...
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2600 kcal
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Exercise:
Walking (slow) - 2/mph - 17 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Madele58's Weight History
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