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942 kcal
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Fat: 43.00g | Prot: 67.75g | Carbs: 70.01g.
Breakfast: 初鹿 鮮奶, 桂格(Quaker) 燕麥片, Kirkland Mozzarella Cheese (28g), 鳳梨. Lunch: 豬肉, 白飯, 蒸蛋, 空心菜, 金針菇. Dinner: 肉, 魚, 地瓜葉, 煎雞蛋卷或炒雞蛋. Snacks/Other: 南瓜子, 腰果, 統一生機 蔓越莓乾, 萬歲牌 無調味杏仁果, 核桃. more...
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