Weigh In record (no journal entry) for 08 May 2019
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 63.89g | Prot: 84.36g | Carbs: 170.95g.
Breakfast: AH Aardbei Fruitspread Minder Suiker, Jumbo Goudeerlijk Boeren Pompoen, Melk (Halfvol), Dolce Gusto Café Au Lait. Lunch: Pastasalade. Dinner: AH Roerbakgroente Italiaans, Gebakken Aardappelen, AH Kogelbiefstuk. Snacks/Other: Aldi Knoppers, Snack A Jacks Cheese Rijstenwafel, Biotrend Rijstwafel met Pure Chocolade, Fin Carré Puur Noir. more...
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Losing 0.7 kg a Week
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