Weigh In record (no journal entry) for 08 May 2019
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68.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 52.60g | Prot: 82.69g | Carbs: 149.11g.
Breakfast: De Beukelaer Cereola, RUF Porridge Classic, Kaffee mit Milch. Lunch: Hofmaier Puten-Brustfilet, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, IBIS Fitte Schnitte. Dinner: Bautz'ner Senf Mittelscharf, Ja! Buttergemüse, Wiesenhof Krakauer. Snacks/Other: Balisto Korn-Mix, Pro Delight Pretty Peanut, Tomaten, Exquisa Fitline Frischkäse 0,2%, Wasa Roggen Dünn, SodaStream Kirsche ohne Zucker, Teekanne Indischer Chai Classic, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten. more...
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2305 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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mamou2905's Weight History
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