Weigh In record (no journal entry) for 08 May 2019
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94.2 kg
Lost so far: 4.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 42.30g | Prot: 90.76g | Carbs: 156.77g.
Breakfast: Quaker Oat, Bayam Bayi/Kecil, Pisang, Herbalife F1 Nutritional Shake Mix, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Semangka. Dinner: Risoles, Nestle Coffee-Mate, Carnation Krimer Kental Manis, Lontong, Sate Ayam, Ikan Tongkol Goreng, Jagung Manis Kuning, Putih Telur Matang, Semangka. more...
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Losing 3.9 kg a Week
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feni sri wahyuni's Weight History
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