Weigh In record (no journal entry) for 08 May 2019
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 18.37g | Prot: 32.31g | Carbs: 156.22g.
Breakfast: Telur Balado, Nasi Putih. Dinner: King's Fisher Sarden Saus Sambal, Tempe Mendoan, Tempe Goreng, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 1.4 kg a Week
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mamigazaal's Weight History
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