Weigh In record (no journal entry) for 07 May 2019
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70.8 kg
Lost so far: 8.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 58.84g | Prot: 76.65g | Carbs: 22.48g.
Breakfast: Suco de maracujá natural, Tabasco Molho de Pimenta, Ovo Cozido. Lunch: Integralmedica Whey Bar Protein Chocolate com Amendoim, Ovo Cozido. Dinner: Aurora Linguiça Toscana, Aviação Manteiga com Sal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo. more...
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Losing 4.2 kg a Week
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faabsagard97's Weight History
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