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yg masih bingung apa itu BMR..TDEE dan defisit kalori..bisa lihat video Hansboling... semoga bisa membantu :-)
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1435 kcal
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Fat: 38.77g | Prot: 82.49g | Carbs: 199.66g.
Breakfast: Susu Kedelai, Rempeyek, Ampela, Hati Ayam, Quaker Instant Oatmeal Grain. Dinner: Jamur Putih (Ditumis), Jamur Putih (Ditumis), Telur Puyuh, Siomay, Ampela, Sayur Pakis, Tempe, Nasi Putih, Pepaya, Kurma. Snacks/Other: Jambu Biji, Rempeyek, Kopi Luwak White Koffie. more...
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ekautamip's Weight History
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