Weigh In record (no journal entry) for 08 May 2019
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 79.56g | Prot: 99.19g | Carbs: 208.30g.
Breakfast: 白飯, 牛舌, 豆干, 烤馬鈴薯(不加烹飪油), 義美 奶酥麵包, 水煮蛋. Lunch: 麻婆豆腐, 炒青菜, 白飯, 米飯, 義美 奶酥麵包. Dinner: 白飯, 炒青菜, 白切雞. Snacks/Other: 旺旺 餅乾. more...
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steady weight
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