pitapuss's Journal, 08 May 19

Masih setia sahur dengan bakpao homemade, ditambah mix vegie dan starfruit. btw itu bakpaonya cuma kemakan 1 karena keburu kenyang 😅 jd sahur kali ini cuma sekitar 450 kkal. Udah begah bgt, Sisa defkal ku boost pas buka deh 🙈

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995 kcal

Fat: 42.04g | Prot: 66.43g | Carbs: 96.59g.   Breakfast: Salt, Chili, Onions , Red Onions, Minced Garlic, Maizenaku Tepung Pati Jagung, White Pepper , Brown Sugar, Sesame Oil, Cooked Corn, Cooked Carrots, Cooked Broccoli, Unsalted Butter Stick, Chicken Breast, Royco Ayam, Onions, Salt, Coconut Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled), White Wheat Flour (All Purpose), Yeast, Sugar, Meat, Leek. Dinner: Fried Egg, Sesame Oil, Egg White, Fried Tofu (with Calcium Sulfate), Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Carambola (Starfruit). more...

1501 kcal

Exercise: Squats (Legs) - 1 minute, Push up - 1 minute, Wall sit - 1 minute, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...