Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jbanks5555
Journal
07 May 19
jbanks5555's Journal, 07 May 19
jbanks5555's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 May 2019
72.3 kg
Lost so far:
17.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
1359 kcal
Fat: 44.02g | Prot: 139.16g | Carbs: 93.72g.
Breakfast:
Dannon Oikos Triple Zero - Banana Creme.
Lunch:
Monterey Jack Cheese, Private Selection Angus Roast Beef Top Round, Private Selection Onion Sandwich Rolls, G Hughes Sugar Free BBQ Sauce, Glaceau Vitamin Water Stur-D Blue Agave-Passion Fruit-Citrus.
Dinner:
Protein2o Protein Infused Water, Pepper Steak, Jasmine Rice (Cooked).
Snacks/Other:
Dannon Oikos Triple Zero - Mixed Berry.
more...
5222 kcal
Exercise:
Running - 8/mph - 25 minutes, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Cardio - 20 minutes, Apple Health - 22 hours and 5 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jbanks5555's Weight History
View Complete History