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billylen
Journal
07 May 19
billylen's Journal, 07 May 19
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Weigh In record (no journal entry) for 07 May 2019
104.1 kg
Lost so far:
30.6 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
522 kcal
Fat: 8.14g | Prot: 36.85g | Carbs: 76.78g.
Breakfast:
Coffee, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola.
Lunch:
Culinary Delights Shrimp and Sausage Jambalaya.
more...
4584 kcal
Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 27 minutes, Driving - 2 hours, Desk Work - 7 hours, Google Fit - 10 hours and 33 minutes.
more...
Losing 0.2 kg a Week
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billylen's Weight History
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