|
早餐：富樂水果麥片50克+無糖希臘式優格180克+中蘋果半顆、歐可紅玉拿鐵（半糖）
午餐：蘋果半顆、NiSORO 南瓜雞肉麵捲（366卡）
下午茶：無糖珍珠紅茶拿鐵、紅豆黑糖糕1塊
晚餐：蝦仁炒飯2/3份+老乾媽醬、蝦醬炒空心菜、椒麻雞3塊、鳳梨4-5塊
|
56.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|