Weigh In record (no journal entry) for 07 May 2019
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80.7 kg
Lost so far: 11.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 17.66g | Prot: 62.75g | Carbs: 37.13g.
Breakfast: Uchuva, Zorba Yogurt Griego. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Tomates Cherry, Perejil, Pimentón, Cebollas. Dinner: Pimentón, Cebollas, Camarones al Vapor o Hervidos. Snacks/Other: Clara de Huevo, Dymatize ISO 100 Whey Protein Isolate, Queso Costeño. more...
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steady weight
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