Weigh In record (no journal entry) for 07 July 2010
|
95.7 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 132.99g | Prot: 145.93g | Carbs: 63.19g.
Breakfast: roast beef, half & half great value, atkins advantage peanut butter, coffee. Lunch: smithfield 97. Dinner: fresh ham. Snacks/Other: Sugar Free Chocolate Covered Peanuts, Deli American Cheese Slices, smithfield 97. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|