Weigh In record (no journal entry) for 07 May 2019
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103.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 22.73g | Prot: 53.14g | Carbs: 173.05g.
Breakfast: Koffie, Pruimenjam, Volkoren Crackers. Lunch: Aldi Rookvlees, Bruine Boterham, Thee. Dinner: Optimel Vanille Vla 0% Vet, AH Roerbakgroente Italiaans, Lidl Gehakt Half om Half, AH Chilibonen. Snacks/Other: AH Snoepgroente Radijsjes, AH Alcoholvrije Wijn, Free Feather Rood, Rosé, Zoute Stokjes, Hero Fruitontbijt Sinaasappel/Perzik. more...
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2687 kcal
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Exercise:
Shoveling - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Madele58's Weight History
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