Weigh In record (no journal entry) for 07 May 2019
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 54.07g | Prot: 168.68g | Carbs: 144.25g.
Breakfast: Banana, Coffee, Cocoa Powder, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos, Egg Omelet or Scrambled Egg. Lunch: Pronto Light Brócolis, Skinless Chicken Breast, Vapza Mandioca Cozida no Vapor. Dinner: Bacon, LAR Anéis de Cebola Crocantes, Skinless Chicken Breast. Snacks/Other: Creatina, Zma, Multivitamínico, Óleo de Peixe Ultra, Whey Protein Concentrado 80%, Leite Desnatado. more...
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Losing 2.8 kg a Week
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