Weigh In record (no journal entry) for 07 May 2019
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 177.74g | Prot: 117.29g | Carbs: 47.72g.
Breakfast: Zeytin, Yumurta, Zeytinyağı. Lunch: Biber ve Acı Sos, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Fırında Sebze, Et Haşlama. Dinner: Izgara Köfte, Kuzu Pirzola, Zeytinyağı, Mevsim Salata. Snacks/Other: Hardline BCAA, Ceviz, Badem, Tarçın, Ala Çiftçi Chia Tohumu, Ev Yapımı Yoğurt. more...
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2460 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Showering - 10 minutes, Driving - 40 minutes, Sitting - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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